4/12/2023 0 Comments Night shift nurses![]() Thank you Frank for the advice! I will be trying those out once I start my job! Also, I prefer not to drink coffee. Hopefully, you're as lucky as I was to have some really helpful charge nurses who don't mind sharing their wisdom during down time.Īlso, night nurses are superstitious-please don't utter the Q word (quiet) aloud, you'll jinx it. Also, compression socks can really help alleviate foot and leg pain if the shoes aren't cutting it.Īnd nightshift is a great place to start as a new grad-the first three hours or so will feel like a total nightmare at first, but 0200-0400, in my experience, is a great time to learn. I know a handful of other nurses on my floor who swear by them, as well. That way it's easier to transition back to a more normal schedule (it's also why I don't mind drinking caffeine as much on night three)Īs far as shoes go, Brooks have been a total game changer for me. ![]() I try to avoid sleeping for more than a couple hours after my last shift. Of course, by night three I'm usually dragging, so by that point, anything goes. I don't drink caffeine after getting to work unless absolutely necessary, otherwise I'll end up sipping it all night and won't get any sleep the following morning. I also stay up until 0100-0200 the night prior to my first of three shifts, and I try to sleep in as late as I can.Īlso, try to work your shifts in a row-it will feel tough at first, but I guarantee it'll feel better then spending all of your days off sleeping. After working nights for almost 10 years as a medical-surgical and ER nurse, and as an overnight administrative nurse manager, he learned to appreciate the value of practicing self-care for nurses. Beginning graduate school this year and I'm not going to work. Tired all of the time no matter how much sleep I have. I have had the same experience since working night shift. Invest in some blackout shades and/or curtains. John De Oca, a nurse practitioner and nurse coach, helps his clients find love while working the night shift. Specializes in Family Nurse Practitioner. I've only been working overnights for the past year and a half, but here's what I found works for me:
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